Volt Athletics treeniohjelman eri vaihtoehdot

1. Football Level One (3-Day)

This program is designed to deliver the strength and power to support the demands of the game. This program will provide ample results through a mix of compound exercises, Olympic variations, and high-volume accessory work. *This program uses less complicated movement progressions and is more appropriate for beginners.

2. Football Level One (4-Day)

This program is designed to deliver the strength and power to support the demands of the game. This program will provide ample results through a mix of compound exercises, Olympic variations, and high-volume accessory work. *This program uses less complicated movement progressions and is more appropriate for beginners.

3. Football Big Skill Level One (3-Day)

The ability to use strength quickly is an advantage on the field. This program blends the development of strength and power using specific movement progressions to support repeated explosive efforts. *This program uses less complicated movement progressions and is more appropriate for beginners.

4. Football Kickers Level One (3-Day)

When strength is applied to skill, success follows. Using detailed and considerate movement variations that support specific skill work, this program maximizes the amount of force that can be applied when needed. *This program uses less complicated movement progressions and is more appropriate for beginners.

5. Football Linemen Level One (3-Day)

Big isn’t enough, you must also be strong and functional. Using various loading methods, explosive throws and jumps, and mobility progressions, this program elevates the capacity of any athlete on the field. *This program uses less complicated movement progressions and is more appropriate for beginners.

6. Football Quarterbacks Level One (3-Day)

The goal of this program is to develop a resilient and capable foundation of strength and power. Arm care is of high priority in this program and supports it through a wide range of shoulder strengthening approaches. *This program uses less complicated movement progressions and is more appropriate for beginners.

7. Football Skill Level One (3-Day)

Designed for speed and power, this program paves the pathway for improved force expression in single-leg and double-leg movement patterns. Using a wide degree of movement variation, this program elevates peak power potential while supporting knee and hip health through an extensive focus on hamstring and hip flexor resiliency. *This program uses more complex movement progressions and is more appropriate for advanced athletes.

8. Football Level Two (3-Day)

This program is designed to deliver the strength and power to support the demands of the game. This program will provide ample results through a mix of compound exercises, Olympic variations, and high-volume accessory work. *This program uses more complex movement progressions and is more appropriate for advanced athletes.

9. Football Level Two (4-Day)

This program is designed to deliver the strength and power to support the demands of the game. This program will provide ample results through a mix of compound exercises, Olympic variations, and high-volume accessory work. *This program uses more complex movement progressions and is more appropriate for advanced athletes.

10. Football Big Skill Level Two (3-Day)

The ability to use strength quickly is an advantage on the field. This program blends the development of strength and power using specific movement progressions to support repeated explosive efforts. *This program uses more complex movement progressions and is more appropriate for advanced athletes.

11. Football Kickers Level Two (3-Day)

When strength is applied to skill, success follows. Using detailed and considerate movement variations that support specific skill work, this program maximizes the amount of force that can be applied when needed. *This program uses more complex movement progressions and is more appropriate for advanced athletes.

12. Football Linemen Level Two (3-Day)

Big isn’t enough, you must also be strong and functional. Using various loading methods, explosive throws and jumps, and mobility progressions, this program elevates the capacity of any athlete on the field. *This program uses more complex movement progressions and is more appropriate for advanced athletes.

13. Football Quarterbacks Level Two (3-Day)

The goal of this program is to develop a resilient and capable foundation of strength and power. Arm care is of high priority in this program and supports it through a wide range of shoulder strengthening approaches. *This program uses more complex movement progressions and is more appropriate for advanced athletes.

14. Football Skill Level Two (3-Day)

Designed for speed and power, this program paves the pathway for improved force expression in single-leg and double-leg movement patterns. Using a wide degree of movement variation, this program elevates peak power potential while supporting knee and hip health through an extensive focus on hamstring and hip flexor resiliency. *This program uses more complex movement progressions and is more appropriate for advanced athletes.

15. P.E. Bands and Bodyweight Level One (5-Day)

A Physical Education program with 5 x 30-45-minute strength sessions per week, intended for high school athletes with little to no experience with strength training. Designed to build general strength and athleticism within a shorter class period through band and bodyweight exercises (no weights).

16. P.E. Block Class Weightlifting Level One (3-Day)

A Physical Education program with 3 x 90-minute weightlifting sessions per week, intended for high school athletes with little to no experience with strength training. Designed to build general strength and athleticism within a longer block class period.

17. P.E. Block Class Weightlifting Level One (2-Day)

A Physical Education program with 2 x 90-minute weightlifting sessions per week, intended for high school athletes with little to no experience with strength training. Designed to build general strength and athleticism within a longer block class period.

18. P.E. Weightlifting Level One (2-Day)

A Physical Education program with 2 x 30-45-minute weightlifting sessions per week, intended for high school athletes with little to no experience with strength training. Designed to build general strength and athleticism within a shorter class period.

19. P.E. Weightlifting Level One (4-Day)

A Physical Education program with 4 x 30-45-minute weightlifting sessions per week, intended for high school athletes with little to no experience with strength training. Designed to build general strength and athleticism within a shorter class period.

20. P.E. Weightlifting Level One (3-Day)

A Physical Education program with 3 x 30-45-minute weightlifting sessions per week, intended for high school athletes with little to no experience with strength training. Designed to build general strength and athleticism within a shorter class period.

21. P.E. Block Class Weightlifting Level Two (2-Day)

A Physical Education program with 2 x 90-minute weightlifting sessions per week, intended for high school athletes with substantial experience with strength training. Designed to build general strength and athleticism within a longer block class period.

22. P.E. Block Class Weightlifting Level Two (3-Day)

A Physical Education program with 3 x 90-minute weightlifting sessions per week, intended for high school athletes with substantial experience with strength training. Designed to build general strength and athleticism within a longer block class period.

23. P.E. Weightlifting Level Two (4-Day)

A Physical Education program with 4 x 30-45-minute weightlifting sessions per week, intended for high school athletes with substantial experience with strength training. Designed to build general strength and athleticism within a shorter class period.

24. P.E. Weightlifting Level Two (3-Day)

A Physical Education program with 3 x 30-45-minute weightlifting sessions per week, intended for high school athletes with substantial experience with strength training. Designed to build general strength and athleticism within a shorter class period.

25. P.E. Weightlifting Level Two (5-Day)

A Physical Education program with 5 x 30-45-minute weightlifting sessions per week, intended for high school athletes with substantial experience with strength training. Designed to build general strength and athleticism within a shorter class period.

26. P.E. Weightlifting Level Two (2-Day)

A Physical Education program with 2 x 30-45-minute weightlifting sessions per week, intended for high school athletes with substantial experience with strength training. Designed to build general strength and athleticism within a shorter class period.

27. P.E. Weightlifting Level One (5-Day)

A Physical Education program with 5 x 30-45-minute weightlifting sessions per week, intended for high school athletes with little to no experience with strength training. Designed to build general strength and athleticism within a shorter class period.

28. Female All-Around Athlete Level One (3-Day)

Being athletically well-rounded is a deep advantage, especially for multi-sport athletes or weekend warriors. This program emphasizes a balanced approach between strength, muscle quality, and stamina. Athletes will develop a functional base of training experience that can sustain them for a lifetime of various competitive sports and experiences. *This program uses less complicated movement progressions and is more appropriate for beginners. *This program uses less complicated movement progressions and is more appropriate for beginners.

29. Female All-Around Athlete Level One (4-Day)

Being athletically well-rounded is a deep advantage, especially for multi-sport athletes or weekend warriors. This program emphasizes a balanced approach between strength, muscle quality, and stamina. Athletes will develop a functional base of training experience that can sustain them for a lifetime of various competitive sports and experiences. *This program uses less complicated movement progressions and is more appropriate for beginners. *This program uses less complicated movement progressions and is more appropriate for beginners.

30. Female All-Around Athlete Level Two (3-Day)

Being athletically well-rounded is a deep advantage, especially for multi-sport athletes or weekend warriors. This program emphasizes a balanced approach between strength, muscle quality, and stamina. Athletes will develop a functional base of training experience that can sustain them for a lifetime of various competitive sports and experiences. *This program uses more complex movement progressions and is more appropriate for advanced athletes. *This program uses more complex movement progressions and is more appropriate for advanced athletes.

31. Female All-Around Athlete Level Two (4-Day)

Being athletically well-rounded is a deep advantage, especially for multi-sport athletes or weekend warriors. This program emphasizes a balanced approach between strength, muscle quality, and stamina. Athletes will develop a functional base of training experience that can sustain them for a lifetime of various competitive sports and experiences. *This program uses more complex movement progressions and is more appropriate for advanced athletes. *This program uses more complex movement progressions and is more appropriate for advanced athletes.

32. Male All-Around Athlete Level One (3-Day)

Being athletically well-rounded is a deep advantage, especially for multi-sport athletes or weekend warriors. This program emphasizes a balanced approach between strength, muscle quality, and stamina. Athletes will develop a functional base of training experience that can sustain them for a lifetime of various competitive sports and experiences. *This program uses less complicated movement progressions and is more appropriate for beginners. *This program uses less complicated movement progressions and is more appropriate for beginners.

33. Male All-Around Athlete Level One (4-Day)

Being athletically well-rounded is a deep advantage, especially for multi-sport athletes or weekend warriors. This program emphasizes a balanced approach between strength, muscle quality, and stamina. Athletes will develop a functional base of training experience that can sustain them for a lifetime of various competitive sports and experiences. *This program uses less complicated movement progressions and is more appropriate for beginners. *This program uses less complicated movement progressions and is more appropriate for beginners.

34. Male All-Around Athlete Level Two (4-Day)

Being athletically well-rounded is a deep advantage, especially for multi-sport athletes or weekend warriors. This program emphasizes a balanced approach between strength, muscle quality, and stamina. Athletes will develop a functional base of training experience that can sustain them for a lifetime of various competitive sports and experiences. *This program uses more complex movement progressions and is more appropriate for advanced athletes. *This program uses more complex movement progressions and is more appropriate for advanced athletes.

35. Male All-Around Athlete Level Two (3-Day)

Being athletically well-rounded is a deep advantage, especially for multi-sport athletes or weekend warriors. This program emphasizes a balanced approach between strength, muscle quality, and stamina. Athletes will develop a functional base of training experience that can sustain them for a lifetime of various competitive sports and experiences. *This program uses more complex movement progressions and is more appropriate for advanced athletes. *This program uses more complex movement progressions and is more appropriate for advanced athletes.